Yesterday was probably my hardest day yet. Morning went as planned but in the afternoon my chief (I am a fire department intern) took all of us out for lunch. We ended up going to a Chinese buffet and can't get anything without gobs of soy sauce on it. I tried my best and had a bunch of beef and broccoli and a ton of other veggie meat combos. That night we had a meeting at a BBQ place. Fortunately for me my paleo buddy was there do that made life easy. We both fairly well stayed on track except for the BBQ sauce.
This morning I weighed in at 318.0 which is a loss of .2lbs. An improvement is an improvement but it could have been much more if it wasn't for the shit food.
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